Frank Rhinds school of martial arts self-development for the whole family

A personal Welcome from Frank Rhinds

I welcome you and thank you for visiting my web site devoted to martial arts and changing life's for the better,i know training with us will leave you feeling safer and you'll
never feel fitter with our unique top of the line programmes.

As you navigate around the site you'll quickly see why men,women,children and whole families have signed up for the most complete system of self-defence in the midlands ,To help benefit themselves in so many areas of their lives

If you are looking to lose weight,get fit,build confidence,and learn essential skills of personal protection ,maybe all of these then you have come to the right place.

You'll understand why the AVERAGE person benefits so much from our programmes,
and why our school is populated by people just like you ,salespeople, housewife,house-husbands,doctors,teachers,builders and children.


We are here to help you achieve your goals so if you want incredible martial arts skills ,confidence,weight loss,the converted Black Belt,positive learning environment or just to meet new friends ,we can help you just as we have helped so many like you


I look forward to helping you achieve your goals and improve our life......

one Black Belt at a time

Best Whishes

Frank Rhinds